Kettlebell Training

Next Workshop: 15th January 2012

4-7pm

Venue: Acacia Hall, Dartford

The price is just £30, and you’ll get pictures and descriptions of all of the exercises sent to you after the workshop.

Kettlebells are appearing in more and more gyms now, make sure you know how to use them!

Ideal for strength, speed, power, endurance, toning, fat burning, fitness and more!

3 hours of kettlebells doesn't necessarily sound like the best way to spend an afternoon but, having completed one of Mark's classes, I would have to say that this is an absolute must for anyone who wants to get a better understanding of the equipment. Prior to the class, my skills were limited to basic swings and deadlifts; I'm not claiming to be an expert now but I do feel my technique has improved, I've gained new skills and am confident with a variety of exercises. I would highly recommend this to anyone who is relatively new to kettlebells or who wants to improve their technique.   - Katrina L.

Spaces are limited to just 10 people per workshop so book early to avoid disappointment!